Do you know a person can’t even take a single breath if his/her lungs health is not working in an appropriate way? Several mild to moderate lung problems make breathing really difficult; therefore, lung health and its maintenance are essential to feeling the best.
Some environmental factors such as toxins, a diet full of inflammatory foods, and smoking a lot of cigarettes can affect the most important organs of the body-the lungs. In addition, according to the pulmonologist in Islamabad, problems associated with the lungs such as asthma and pulmonary fibrosis can also affect the lives of many people.
However, it is not difficult to take measures for maintaining your lung’s health. You can easily add nutrient-rich foods into your diet, and may also go for exercise that will help you a lot. Additionally, you can also avoid a diet that contains foods and drinks that are not good for your lungs. All these measures will play an important role in reducing the risks of damage to the lungs and diseases associated with them.
Best Foods to Maintain Lungs Health
Here are some foods that effectively help you to maintain your lungs healthy and reduce the chances of diseases such as asthma, etc.:
1- Complex Carbs
Simple carbs are not good enough to be included in your diet. However, complex carbs are effective for your health.
In addition, you need to minimize the consumption of simple carbohydrates that are present in candy and simple sugar because they can cause high blood pressure and obesity. Instead, if you consume complex carbs on a regular basis; it will provide you with enough energy and fiber, and in the end, this will help you to maintain your lungs health. You can get complex carbs from:
- Bread made by whole-grainFresh Produce
2- Beets and Beet Greens
Do you want to optimize your lung function? If yes, vibrantly coloured beets and beet greens can help you a lot because they are packed with nitrates which are considered important to benefit lung function. Additionally, nitrates can also be helpful in relaxing blood vessels, optimizing oxygen intake in the body, and reducing blood pressure.
Supplements made from beetroots also improve lung function and physical performance in patients with several lung problems such as pulmonary hypertension. Pulmonary hypertension, according to medical specialists, causes high blood pressure in the lungs.
In addition, beetroots are also a good source of vitamin C, magnesium, antioxidants, etc. All these antioxidants and minerals are important for lung health.
3- Fresh Produce
It is essential to add some veggies and fruits to your diet even if you are not a huge fan of vegetables and fruits because they include several minerals, vitamins, and fiber that help not only to improve your lung function but also keep the body healthy.
However, some fruits and vegetables can be more effective for your lungs because they are packed with nutrients that are important for the lungs. These fruits can be berries, apples, peaches, etc. In addition, you need to add vegetables to your diet that are low in starch. These veggies can be:
- Fresh tomatoes
Vitamin C is an essential vitamin for every organ of the body because it possesses a lot of anti-oxidant properties. It is the most important vitamin to consume for people who regularly smoke, and peppers are the richest source of vitamin C.
The effects of smoking are commonly seen on the lungs; therefore, pulmonologists believe that smokers need an extra amount of vitamin C. They think that smoking decreases the storage of anti-oxidants in the body; therefore, smokers need to consume an extra thirty-five milligrams of vitamin C every single day.
In addition, studies found that smokers who consumed vitamin C in higher amounts experienced an improvement in lung function and a decrease in the risks of lung problems than those who didn’t consume vitamin C at all or consumed it in lower amounts. If you consume a medium-sized pepper, it would provide 169% of the daily intake of vitamin C.
Pumpkins don’t have only a bright colour but they are also delicious in taste. In addition, they are also packing with compounds that are known as lung health promoters. Pumpkins are also full of antioxidants and possess anti-inflammatory properties.
Studies indicated that a higher amount of these amounts in the blood is linked with better lung function in every person, no matter what the age is. Smokers can also benefit significantly from the consumption of pumpkins because the anti-oxidants also effectively improve their lung health.
A study showed that smokers who used pumpkins on a regular basis had lower risks of lung contractions than those smokers who didn’t consume pumpkins.
A pulmonologist can also recommend an allergy test to improve your lung health because allergies can also affect your lungs. The effective details about allergy test price are easy to get.