With the growing world, there is no doubt that we are getting everything at hand. But, there is both ebb and flow to the evolving technology. People are now inclined towards making their livings, forgetting that mental health holds utter importance. Therefore, in this blog, we will discuss anxiety in children. Not only this, but we will also cover the 5 books to deal with anxiety.
Wondering, why children? Well, because they are the future of the world. Also, depression and anxiety in children can impact their whole life. So it is better to look after them in their early life stages. On this account, without squandering any time, let’s dive deep into the anxiety books for kids after learning about anxiety in brief.
What Is Anxiety In Children?
When a kid does not outgrow the concerns and anxieties common in early childhood. Or when there are so many worries and apprehensions interfering with school, home, or play activities, the child may be diagnosed with an anxiety disorder. Among the several forms of anxiety disorders are
- Being terrified when separated from parents (separation anxiety).
- Fear of a particular object or scenario, such as dogs, insects, or going to the doctor (phobias).
- Being terrified of school and other public places (social anxiety).
- Concerned about the future and possible horrible things happening (general anxiety).
- Recurrent bouts of unexpected, sudden, severe terror accompanied by symptoms such as heart palpitations, difficulty breathing, or feeling dizzy, shaky, or sweating (panic disorder). Anxiety can embody fear or stress, but it can also make youngsters irritable and furious.
Anxiety symptoms might also include difficulty sleeping, exhaustion, headaches, or stomachaches. Because some nervous youngsters keep their anxieties to themselves, the symptoms may go unnoticed.
There are many ways to minister anxiety in children, like talking to healthcare providers, exercising, etc. But, the most effective one is reading books. Therefore, in the next segment of the article, we will familiarize you with the best books for overthinking and anxiety.
5 Best Books For Overthinking And Anxiety
Here are the five best books that you can make your child read.
Slow Down, Alfie!
Alfie enjoys playing in the forest with his companions. However, Alfie occasionally plays too rough or too fast and struggles to focus.
Slow Down, Alfie! Depicts Alfie’s reaction to a hyperactive mind and body. Read this book with a hyperactive youngster in your life to help give them techniques to slow down and focus better.
Alfie has long, weighted arms that are ideal for offering embraces. A little, soft blanket is tucked inside their back pocket so that when Alfie and their young companion can’t be together, they may always experience Alfie’s comfort. Its easy and engaging layout makes it the perfect book to treat Attention Deficit Hyperactivity Disorder (ADHD).
Plus point of this book is that by giving very few extra bugs, you can order the soft Alfie (Alfie the Wolf, soft toy) along. This is available at Silver Lining Stuffies.
What to Do When You Worry Too Much
Anxiety may be a difficult idea to grasp for anybody, particularly young children. When children lack the words to express their anxieties, relevant analogies might assist.
This book discusses anxiety in an understandable manner in order to help youngsters acknowledge its presence and set boundaries around it, such as placing worried thoughts in a “worry box.”
Consider introducing one chapter every week and utilizing this book to start a discussion on anxiety and fear. To be honest, with all of this book’s entertaining images and riddles, your youngster may want to read it much faster.
Andie & The Worries
If we talk about books on how to deal with anxiety, this is the best book. In this book, Andie, the elephant, has a happy life in the wild with his friends and family. But Andie is concerned.
Andie & the Worries depicts how Andie copes with worries. Read this book with a youngster in your life to help them conquer their fears, just as Andie did. This makes it an ideal book for curing anxiety.
Frankie The Hippo
Frankie the hippo enjoys rock climbing and dancing competitions with his companions. However, Frankie occasionally receives visits from their melancholy monster, “Gloob.”
Frankie & Gloob teaches kids what Frankie does when Gloob appears. The ideal book for each youngster who has his or her own unhappy monster. Together with Frankie, the stuffed animal, assist in providing kids with strategies to cope with grief. This is another book that is available on the Silver Lining Stuffies website.Â
Unwinding Anxiety
In this, new research reveals how to break the cycles of worry and fear in order to heal your mind. You know it’s going to be good if a neurologist writes it. With mindfulness at its center, this book distills 20 years of study into a practical framework, allowing you to really grasp why your brain does what it does. Using empirically based practices, you can “unwind” your anxiety and unlearn any stress-coping habits you may have acquired.
This was all while talking about anxiety and the books about anxiety and depression. Read these books with your child so that they know that they can cope with anxiety and depression without opting for other harsh means.Â
Also Read : Depression and its Effects on You
