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Health Benefits of Tomato Juice

by Steven Brown
Health Benefits of Tomato Juice

Antioxidants

There are numerous benefits of tomato juice, including its ability to fight free radicals and boost your immune system. Tomato juice is a great source of vitamin C and A. It contains alpha and beta-carotenoids, which are pigments that the body converts into vitamin A. Vitamin A is vital for maintaining tissue and vision and acts as an antioxidant. Free radical damage is a contributing factor to chronic diseases such as heart disease and cancer. In addition, it has been shown that free radicals may play a role in the aging process. Read more about leek juice.

Tomatoes contain high levels of antioxidants and other nutrients that may help prevent or even reverse certain types of cancer. In fact, several studies have indicated that tomato products may reduce cancer risk in humans and animals. In one study, a review of 24 studies showed that a high tomato consumption was associated with a decreased risk of developing prostate cancer. Researchers found that tomato juice significantly activated the enzymes that neutralize free radicals. The antioxidant properties of tomato juice may help protect the body from certain types of skin cancer.

Weight loss

Whether you drink fresh or packaged, tomato juice offers a number of health benefits. However, it should be noted that tomato juice can have a high sodium content. A six-ounce can of tomato juice with added salt has about 460 milligrams of sodium, or 19 percent of your daily recommended intake. A similar amount of tomato juice without salt contains just 18 milligrams of sodium. For these reasons, it is important to drink tomato juice in moderation.

So, this drink is an excellent option for weight loss. And it is packed with fat-burning amino acids. So, what are the weight loss benefits of tomato juice? Here are some of them:

Skin coloring

The lycopene content in it is a powerful antioxidant that can help fight cancer and reduce the risk of heart disease. The high level of vitamin C and other nutrients makes tomato great for skin. It is also an excellent home remedy for dark circles and acne, and it can help reduce sebum production. Here are some other benefits of tomato juice:

Apply it directly to your face and neck for a brighter complexion. Tomato juice can shrink pores, and you can even apply it to make your skin lighter. You can also combine it with a teaspoon of raw honey. Apply this mixture on your face and let it sit for fifteen to twenty minutes before washing it off with cool water. It is very effective for removing dead skin cells, so make sure you use it sparingly.

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