The lion’s mane mushroom is a unique-looking, edible fungus that looks like the mane of a lion. It has a white, stringy fruiting body that looks like a lion’s mane. But this mushroom is about a lot more than just how it looks. Lion’s Mane is a strong nootropic that has its roots in Chinese medicine. People are getting on the lion’s mane bandwagon because it has a lot of amazing healing properties that have been proven by science. In this article, we’ll talk about five lion’s mane mushroom benefits that will make you want to start using them right away. Let’s start with the What is Lion’s mane mushroom!
What is Lion’s Mane Mushroom?
One type of edible fungus is called a lion’s mane mushroom. In addition, in spite of its horrifying moniker, it is a member of the group known as tooth fungus. This genus of mushrooms is well-known for the tooth-like or spine-like projections that are seen on its members. In point of fact, the lion’s mane gets its menacing reputation from the white threads that resemble hair.
Benefits of Lion’s Mane Mushroom
1. Improve Memory, Focus And Clarity:
People often call the lion’s mane mushroom “the smart mushroom” because it can help with memory, focus, and clarity. The powerful anti-inflammatory and antioxidant properties of this mushroom increase blood flow to the brain, making it easier to think and remember things and reducing brain fog. According to a study, people with mild cognitive impairment got better after taking lion’s mane extract.
In addition, research suggests that lion’s mane benefits help protect against memory issues that are brought on by the accumulation of amyloid beta. Amyloid beta is the material that generates the brain plaques that are connected with Alzheimer’s disease.
2. Support in Fast Recovery And Nerve Health:
Research shows that the lion’s mane mushroom helps make a compound called nerve growth factor, which is very important (NGF). NGF is a protein that makes nerve cells grow and strengthens the ones that are already there. This means that a lion’s mane may help nerves that have been damaged grow and heal faster.
These discoveries are significant and have the potential to make a significant contribution to the process of halting or reversing cell death in the brain, which is the primary factor that contributes to neurodegenerative illnesses such as Parkinson’s disease, Alzheimer’s disease, and stroke.
3. Help in Reducing Anxiety And Stress:
Even though there are a number of possible causes of depression and anxiety, chronic inflammation is thought to be a major one. Animal studies have proved that the lion’s mane mushroom has powerful anti-inflammatory effects that can reduce anxiety and depression in mice. Other animal studies have proven that lion’s mane can help brain cells grow back and improve the way the hippocampus works. The hippocampus- part of your brain is in charge of emotional responses and processing memories.
4. Protect Against Cancer:
Exciting early research suggests that lion’s mane mushroom may help keep cancer away. In one study, lion’s mane was found to help shrink the size of colon tumours in mice that were caused by cancer. The outputs of the study show that the lion’s mane might help fight cancer in part by making certain immune response cells work harder.
5. Boost Your Immune System:
Exciting early research suggests that lion’s mane mushroom may help keep cancer away. In one study, lion’s mane was found to help shrink the size of colon tumours in mice that were caused by cancer. These studies’ results showed that the lion’s mane might help fight cancer in part by making certain immune response cells work harder.
In The Bottom Line
If you want a mind that is clearer and more focused, greater inner peace or protection from a few of the most deadly diseases in the world, the lion’s mane mushroom is a fungus that absolutely deserves a place in your supplement cabinet.
