Metabolism Boosters – One of the most effective ways to lose weight is to help your body burn fat faster, and this is easy if you have a high metabolic rate. This is why many dieters these days focus on speeding up the metabolism.
There are many nutritional aids that also act as powerful metabolism boosters, but the ones that are currently gaining popularity are natural herbal supplements. These pills are growing in popularity because they are safer and more effective than diet pills or weight loss pills. Here are some of these natural Metabolism Boosters Supplements.
Green Tea – A study published in the American Journal of Clinical Nutrition revealed that green tea facilitates the conversion of fat into energy and effectively increases the metabolic rate by up to 4%. This metabolic increase has been attributed to increased fat oxidation and thermogenesis resulting from the highly concentrated polyphenol content in green tea.
Yerba Mate – Yerba mate is another herbal diet that helps boost metabolism. In fact, some studies have shown that yerba mate contains 24 different vitamins and minerals, 15 amino acids, and 11 polyphenols. All this helps speed up the metabolism. This adds up to 90% more nutrients than green tea. Yerba mate is a thermogenic supplement, which means it helps the body produce more heat and thus burn more calories. The reason this has become so popular is that it allows the body to burn calories even without doing any special activity.
Bitter Orange – Another natural supplement that can speed up your basal metabolic rate is bitter orange, which also acts as a thermogenic. This helps the body burn more fat by stimulating the hormones responsible for burning calories, namely norepinephrine, and epinephrine.
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Grapefruit – This fruit lowers insulin in the body, which leads to fat storage. Half a grapefruit in the morning is a great way to start your day. There are also many grapefruit supplements that you can take in extract form. Grapefruit contains fiber that helps the body burn fat with the help of exercise. Grapefruit is a great addition to a fruit salad for dessert. It is low in calories and contains many vitamins.
Hot Peppers – Hot peppers like chili peppers and jalapenos speed up the body’s metabolism and how it processes food. Even adding a small amount of cayenne pepper can boost your metabolism three hours after eating by up to 25 percent or more. It also has a cleansing effect that contributes to weight loss. Use peppers and spices in recipes.
Cinnamon – Cinnamon is a spice that stabilizes blood sugar. A teaspoon added to dessert often helps keep blood sugar levels stable. The oil in the bark is what gives it these properties. It also has anti-coagulant properties and helps with infections. It is available in stick and powder form. When your blood sugar levels remain stable, you eat less.
One of the most effective ways to lose weight is to help your body burn fat faster, and this is easy if you have a high metabolic rate. This is why many dieters these days focus on speeding up the metabolism.
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