A ketogenic diet is a high fat, moderate protein, very low carbohydrate way of eating. This diet forces your body to burn fat for fuel, rather than carbohydrates. A typical ketogenic diet involves eating 60-75% fat, 15-30% protein and 5-10% carbohydrates. Due to the restrictions placed on carbohydrates, many people following a ketogenic diet will need to find alternative sources of energy and nutrients.
20 delicious diets to follows:
Here are 20 delicious keto diet meals that are sure to keep you satisfied and help you reach your weight loss goals.
1. Keto Breakfast Burrito
A keto breakfast burrito is the perfect way to start your day. It’s packed with healthy fats and protein, and will keep you full until lunch.
2. Keto Cloud Bread
Cloud bread is a light and fluffy alternative to traditional bread. It’s perfect for making keto-friendly sandwiches or toast.
3. Keto Zucchini Noodles
Zucchini noodles are a low-carb alternative to traditional pasta. They’re perfect for a healthy keto diet meal.
4. Keto Cobb Salad
A keto cobb salad is a delicious, healthy option for lunch or dinner. It’s packed with protein and healthy fats, and is low in carbs.
5. Keto Salmon Patties
Salmon patties are a great way to get your healthy omega-3 fatty acids. They’re perfect for a quick and easy keto diet meal.
6. Keto Salmon Patties
Chicken salad is a classic, healthy keto diet meal. It’s perfect for lunch or dinner, and can be made ahead of time for easy meal prep.
7. Keto Beef Stew
Beef stew is a hearty, warming meal that’s perfect for a cold winter night. It’s packed with protein and healthy fats, and is low in carbs.
8. Keto Chili
Chili is a hearty, filling meal that’s perfect for a keto diet. It’s packed with protein and healthy fats, and is low in carbs.
9. Keto Shepherd’s Pie
Shepherd’s pie is a classic, comfort food that’s perfect for a keto diet. It’s packed with protein and healthy fats, and is low in carbs.
10. Keto Lasagna
Lasagna is a classic Italian dish that’s perfect for a keto diet. It’s layered with meat, cheese, and low-carb noodles, and is low in carbs.
11. Keto Crispy Chicken Tenders
Chicken tenders are a delicious, kid-friendly keto diet meal. They’re coated in a crispy, low-carb batter and are baked, not fried.
12. Keto Chicken Parmesan
Chicken parmesan is a classic, Italian-inspired dish that’s perfect for a keto diet. It’s made with chicken, cheese, and a low-carb tomato sauce, and is low in carbs.
13. KetoTurkey Meatballs
Turkey meatballs are a healthy, protein-packed alternative to traditional beef meatballs. They’re perfect for a quick and easy keto diet meal.
14. Keto Mashed cauliflower
Mashed cauliflower is a delicious, low-carb alternative to traditional mashed potatoes. It’s perfect for a healthy keto diet meal.
15. Keto Broccoli Salad
Broccoli salad is a delicious, healthy option for lunch or dinner. It’s packed with protein and healthy fats, and is low in carbs.
16. Keto Cauliflower rice
Cauliflower rice is a delicious, low-carb alternative to traditional rice. It’s perfect for a healthy keto diet meal.
17. Keto Mac and Cheese
Mac and cheese is a classic, comfort food that’s perfect for a keto diet. It’s made with cheese and a low-carb pasta, and is low in carbs.
18. Keto Meatloaf
Meatloaf is a delicious, hearty meal that’s perfect for a keto diet. It’s packed with protein and healthy fats, and is low in carbs.
19. Keto Pizza
Pizza is a classic dish that’s perfect for a keto diet. It’s made with a low-carb crust, and is topped with meat, cheese, and vegetables.
20. Keto Chocolate Cake
Chocolate cake is a delicious, decadent treat that’s perfect for a keto diet. It’s made with a low-carb chocolate cake mix, and is frosted with a sugar-free chocolate frosting.
These are the keto diets everyone must know!
