Organic rice is increasingly becoming a popular food choice and with good reason. It’s healthier for the global population is lower in calories, and may help reduce the risk of heart disease. It’s also made from whole grains, promoting good digestion and reducing cardiovascular disease risk. However, before you buy organic rice, it’s worth knowing a few facts.
Arsenic Content of Rice
Recent studies have revealed alarming levels of arsenic in rice. It is essential to be aware of the types of rice that contain the highest amounts of arsenic and to choose organic rice if possible. Rice has long been a symbol of prosperity and fertility in Asia and is a staple food in over half the world. It is an excellent source of fiber and essential nutrients.
Although both organically grown and conventional rice contain some arsenic, their amounts vary greatly from variety to variety. Generally, white rice has lower levels of arsenic, while brown rice contains higher concentrations. In addition, arsenic is found mainly in the bran of rice, so rice varieties grown in California and Southeast Asia have lower levels of arsenic than rice grown elsewhere.
Rice can be a healthy part of a balanced diet, but the high levels of arsenic in some types are concerning. Although you don’t have to avoid all kinds of rice because they contain high arsenic, eating them regularly could cause long-term health problems. In addition to choosing organic rice, you can buy white rice instead of brown since it contains fewer arsenic than brown. You can also choose rice that is lower in fiber than brown, which is also beneficial for you.
One study showed that consuming rice with arsenic levels above 100 parts per billion was associated with higher levels of arsenic. But this was only after the rice had been soaked overnight before being cooked. The researchers also cooked the rice using a five-to-one ratio and found that only about 18 percent of the arsenic was still present after the rice had been cooked.
Methods Of Reducing Arsenic Content in Rice
A new study has revealed the best methods of reducing arsenic content in rice. By cooking the rice for less than five minutes, the researchers could remove most of the arsenic and still preserve the essential nutrients of the grain. The research team also found that parboiling with an absorption method removed the most arsenic while leaving rice with the same amount of nutrients.
Another method is soaking the rice overnight. This method helps the grain become easily digestible and reduces the concentration of arsenic and phytic acid. To begin with, place the grains between your palms, and rub them vigorously. After this, rinse them thoroughly until the water runs clear. Rinsing should be done several times, and you can also swirl the rice using a wooden spatula. When you rinse the rice, use the hottest water possible, as it will remove more of the arsenic than cold water.
Another effective method is to halve the rice you eat or substitute another nutritious grain. For example, buckwheat, quinoa, and millet contain significantly less arsenic.
Health Benefits of Organic Rice
Organic rice is packed with nutrients and has a variety of health benefits. It is a complete grain that lowers your risk of heart disease, cancer, and type 2 diabetes. It also contains the mineral selenium, which helps your body to function more efficiently. It has also been shown to reduce the risk of cancer and rheumatoid arthritis.
It is an excellent source of protein. Organic rice is low in fat and cholesterol compared to other protein sources. This makes it a perfect choice for those trying to lose weight or build muscle. Organic rice is also hypoallergenic and suitable for people with food allergies. This makes it a great source of protein for vegetarians and vegans alike.
Organic rice contains essential amino acids that the body cannot produce. These are necessary for muscle recovery. Organic rice alone does not include all the amino acids your body needs, but it is often combined with other grains, such as peas, to make protein powder. By eating rice, you can reap the benefits of a low-calorie diet that is also high in fiber.
Organic rice is considered safer for your family’s health and is more nutritious than conventional rice. It has 20 to 40 percent more antioxidants and is easy to digest. It is also lower in glycemic index, making it a better choice for people with diabetes.
