As you know, vitamins and minerals are important in our diet. The daily requirement of vitamins must be met for the body to function well. Most of the vitamins that we get are from the food we eat. Food is a primary energy source, so our diet should consist of all the necessary vitamins. You can get vitamins from food sources like cheese, carrots, sweet potatoes, asparagus, fish, meat, etc.
An adequate amount of vitamins is necessary for complex processes in the body. If the requirement is not met properly, a person will likely suffer from vitamin deficiency. Sometimes, when these foods fail to meet the requirement, vitamin supplements are taken to meet the need. A single dose of vitamin supplement daily is enough to meet the requirement. These supplements are also now available as chewable gummies.
What Exactly Are Chewable Vitamins?
Many people rely on vitamin supplements as part of their daily well-being. It is because vitamin supplements help them achieve more than food products. Now, the markets have come up with chewable multivitamins. These chewable vitamins are tasty, handy, and healthy. It is excellent for people who want to take supplements but don’t want to swallow them directly.Â
Chewable vitamins are also great for kids, as it is the only way to feed them vitamin supplements. Keep reading to know more about these chewable vitamins.
What Are Chewable Vitamins Made of?
Generally, chewable vitamins are made of essential micronutrients, which you find in any
vitamin product. These products include vitamins A, B, E, D3, and K. Some chewable vitamin supplements also have selenium and zinc.Â
Chewable vitamins have nutrients to support healthy diets and ingredients that add to the appearance and taste. These include artificial colors and flavors and added sweetness like tapioca syrup and glucose syrup. Other ingredients that make them structured and possible to chew are pectin (from citrus) and gelatin (from cows).
Are Chewable Vitamins Different From Traditional Vitamins Tablets?
People usually take chewable vitamin supplements to replace vitamin capsules or tablets. Chewable vitamin manufacturers keep in mind the essential vitamins and minerals required in a multivitamin. But the blends of chewable vitamins are not precisely the same as multivitamins. You will not find a flavor or sweet taste in traditional vitamin capsules. Only necessary ingredients are included in them to meet the requirement. Hence, many people, including children, might not prefer those traditional tablets.
Iron is not included in all chewable vitamin supplements; otherwise, it would have tasted unpleasant. When it comes to chewable multivitamins, you can be assured that other essential ingredients are included, which can be consumed by women, men, and children.
Do Chewable Vitamins Have Lots Of Sugar? Â
Although most chewable vitamins are sweet in nature, the sugar content may vary depending on the formula and brand. Some popular chewing vitamin supplements almost look and taste like candy because of the too much-added sugar and gelatin. The manufacturers add more than 8 grams of sugar per serving when the average added sugar content should be 4 grams.
You should also remember that sugar intake should be 25 grams and 36 grams per day for women and men, respectively. The daily intake of sugar should not exceed. So, if you want to meet your daily requirement, you can consume gummy vitamins. There are also options available for low-sugar vitamin supplements if you want to cut off gummies’ sugar intake.Â
Benefits of Chewable Vitamins
You already know that chewable vitamin supplements are an alternative to vitamin capsules which have nutritional value. They provide adequate nutrients for people who lack vitamins, especially vegetarians and vegans. Since they are basically composed of essential nutrients, these chewable capsules carry numerous other benefits. They are proven to be beneficial for skin and hair.
Chewable vitamin C helps people to recover from a nutrient deficiency that might cause other chronic diseases. They are also a blessing in disguise for people who find tablets and capsules hard to swallow. Since they are flavored and have good taste, people find them easy to consume. Chewing vitamins are said to improve the skin’s health, as in, it modulates the oil on the skin and prevents pimples and acne. They are also beneficial for hair growth.Â
What Should You Consider Before Buying Chewable Vitamin D?Â
We all know that Vitamin D improves bone health, but it does much more than we know. Vitamin D works to maintain essential critical bodily functions, such as supporting the immune system and keeping the heart healthy. Sometimes, you don’t get enough nutrients for Vitamin D, so chewable vitamin D has emerged to help you get enough of it.
But, if you have dietary issues, check the ingredients in chewable vitamins before proceeding to buy. A lot of chewable vitamin D contains artificial sweeteners or corn syrup. If you are a vegan, make sure the supplement you are buying doesn’t have gelatin in its formula. You are also supposed to check if it is gluten-free and free from the risk of contamination due to the manufacturing process.
It is recommended that you should take a single dose of chewable vitamin D supplement. Vitamin D toxicity is very low as the body regulates how much you make of it from the sun. But consuming too much chewable vitamin D for an extended period may be harmful. It may cause calcium levels to rise, leading to constipation, excessive urination, and thirst.
Things You Should Know Before Consuming Chewing Vitamins
Consuming chewing vitamins can be very beneficial for your overall health. But before that, here are a couple of things you should know before consuming these vitamins.   Â
Contains Artificial Sugar, Food Coloring, And Alcohol
Most chewing vitamins are made from sugar, which gives them an appealing taste. Additional intake of sugar or sugary products may cause many chronic ailments like dental cavities, diabetes, heart disease, obesity, etc. Food colorings are also included in them. According to some research, food coloring may cause behavioral issues in children.Â
Nutrition Values May Vary
Most food and drug authorities consider chewable vitamins as products, not supplements. This is because their ingredients may disturb the medication and cause problems. Also, most chewable vitamin supplements have fewer essential nutritional items than required. The less nutrition is because manufacturers cannot put in as many vitamins and minerals in them.
Overconsumed Every Time
The flavorful and chewy nature of chewable vitamins makes them easy to consume. Some people tend to overconsume them. You might think that overconsuming is not harmful, but it can cause you to get too much of nutrients. Additional nutrients might be risky if you consume nutritional food. It can lead to nutrient toxicity or even coma.
Although chewable vitamins are new to the dietary supplement market, they have already positioned in the nutraceutical space. So, choosing the right chewable multivitamin can be difficult. You should do thorough research available on the market and compare their nutritional value.
Wrapping Up
Now that you know of chewable vitamins, you must gain the maximum from them. But it is advised to consult a doctor before you start consuming them to meet your daily quota of nutrients. Also, make sure that the intake of chewable vitamins is in moderation; too much of it may cause chronic ailments.Â
