The answer is simple: yes! Physical therapy is extremely beneficial for knee pain, no matter if you’re experiencing an acute sports injury or are suffering from more chronic discomfort due to osteoarthritis. The physiotherapy in Sherwood Park are experts in movements and functioning and are well-equipped to aid you in recovering.
We treat many patients suffering from knee pain. We’ve seen amazing results in helping them return to activities they enjoy, like high-level sports, taking long walks or runs, and improving general mobility!
Most common reasons for knee discomfort
Knee pain is commonplace amid growth spurts for children or after trauma caused by falls or sports or falls, and it can develop as we age through tear and tear. Knee pain may be caused by the ligaments, muscles and tendons, cartilage, or meniscus. It may also be linked to the hip joint or the lower back.
So, how does Physiotherapy help me with my knee discomfort?
Your physical therapist will conduct an extensive examination to identify the cause and contributory factors that cause knee discomfort. Your flexibility, strength, and stability will also
be evaluated.
Then, we employ hands-on techniques, such as massaging soft tissues and joint mobilizations, to ease any tightness in the muscles or stiff joints.
Also, we can employ ultrasound, heating packs, and TENS to relieve pain. They all aid in stimulating blood flow to the area to speed healing and relax muscles.
Taping is also a good option to help relieve knee pain when you get back to activity or sport. I suggest using a knee brace in sports to ease the burden on the knee structures and give you additional support.
If your knee pain is an issue with your structure due to biomechanics, we suggest wearing orthotics to improve the alignment of your lower limbs and your posture in your shoes.
Can exercise help relieve knee discomfort?
It has been proved that exercise can be among the most effective methods to alleviate knee pain. The exercises you practice are individualized to suit your needs.
We prescribe exercises specifically for those who are. We’ll assess your strength
And flexibility and offer exercises to address the issues we have identified, which may include tightness, weakness, or imbalances in your muscles. We will tailor your workout program following your goals and the activities you’d want to do again.
Types of Exercises used in the field of physiotherapy to treat Knee Pain
A variety of exercises are employed in physiotherapy to alleviate knee pain. The exercises suggested for you will be based on the root of knee discomfort and your general health and physical fitness. Some common examples of exercises that can be performed to alleviate knee pain are:
Exercises in range of motion:
The exercises aim to increase knee joint mobility and mobility. They could involve the leg moving back, forward, side-to-side, and in circles.
Exercises for strengthening:
The exercises are designed to strengthen the muscles surrounding that knee joint. This helps take tension from the joint and decrease discomfort. Common exercises for strengthening knee pain are leg lifts, straight leg raises, and mini-squats.
Balance exercises:
They are intended to increase stability and coordination. They could be performed by standing on one leg or walking heel-to-toe.
The physiotherapist may guide your exercises through various options when knee pain is less. It is important, to begin with exercises that are easy and simple to perform, then gradually increase intensity as the pain diminishes.
The Bottom Line
Refresh Health and Wellness is an acclaimed physical therapy clinic in Sherwood Park. They have experts in treating knee pain. If you need their assistance, contact them now.
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