Surely summer is coming and now you want to cool off at the beach or pool. These moments are ideal moments when you can practice some sports that will help you become healthier and lose those extra kilos.
One of these sports associated with water is swimming. It is a special sport because it is personal and can be practiced for a lifetime. We can approach this sport in many different ways.
From activities that move and burn calories to competing, relaxing, or strengthening the muscles involved.Since this sport is so good for your health, this post will focus on explaining the benefits of swimming.
Lifeguard swimming as a sport
When we talk about lifeguard swimming, we are referring to the type of sport that we can practice from months to 80 or older. This ability to swim allows them to move through the water thanks to a series of rhythmic movements that involve specific muscles.
These rhythmic movements are perfectly coordinated below and above. The body allows us to stay on the surface and overcome the resistance it presents to us.
Doing a sport such as lifeguard swimming means using technique to ensure that these movements are given in the proper way. Additionally, it improves both speed and endurance while lifeguarding training.
Our bodies are not designed to swim, so we need to make movements that are not natural and intuitive. The advantage of these movements is that they provide various health benefits, as we will see later.
Main purpose
The main objectives pursued by swimming as a sport take into account other special requirements not found in other sports disciplines.
For example, swimming exercises can support asthmatics, pregnant women, epileptics, and some people who suffer from physical or mental debility.
The purpose of lifeguard swimming is varied. One of them is the utilitarian approach. In other words, it encompasses human needs, such as saving lives.
If you fall off a boat or ship during a shipwreck, knowing how to swim is essential to saving your life. Another kind of sporting goal is their educational goal.
The educational purpose is to be able to provide a person with complete training in terms of movement, emotion and cognition apart from teaching lifeguard swimming learning.
Another objective is a sanitary and hygienic approach. It also improves physical fitness. These objectives can be included in both competitive and recreational approaches.
Benefits of lifeguard swimming as a sport
After analyzing the purpose of swimming as a sport, analyze the benefits of lifeguard swimming.
The first benefit is less impact on bones and joints. Unlike other sports like running, we find ourselves doing low impact sports. If you swim with your body submerged in water, you will notice that your weight is light because you are floating.
This eliminates direct impact on the asphalt and knee grudges when leaning against the ground. In this way, the joints will not wear out and will be better preserved.
We have greater flexibility and resilience when we are lifeguard swimming. Most of the muscle groups in our body are used in swimming.
Both upper and lower body, torso and head. In this way, joints become more flexible and muscles can be toned and strengthened. Overall , your back muscles will be significantly stronger.
With these benefits, swimming can be used for  hernias, back pain, or various hip problems. Another benefit is burning fat. Swimming involves full-body movement and muscle work.
Depending on your weight, age and swimming intensity, you can do 500-700kcal of swimming per hour. If you are starting to lose weight, this is your chance.
Health benefits of swimming
Now we will see that lifeguard swimming has direct health benefits. Those who swim regularly can fight certain chronic diseases such as asthma, cholesterol and diabetes.
Low-intensity, long-term aerobic exercise. This helps lower blood cholesterol levels and makes you more sensitive to insulin. In this way, blood sugar levels can be lowered.
Improves respiratory system and lung capacity. By continuously resisting swimming, you can improve your breathing capacity. Also, when swimming, we become submerged when we are tired, so we increase our lung capacity.
Because we activate both hemispheres of the brain, neurological and cognitive benefits occur when lifeguard swimming. Additionally, all three lobes are also activated.
This causes more neural links and there is already greater activation of the brain when it receives more oxygen.
As with the previous benefits, there are improvements in the cardiopulmonary system. It improves oxygen consumption by 10% and allows the heart to pump up to 18% more blood. This improves circulation and helps lower your heart rate by pumping more blood with each beat. Breathing exercises are accompanied by increased endurance.
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Finally, it is interesting to mention that it also has certain psychological benefits. Immerse yourself in water and focus on your breathing to relax your body and reduce stress.
For many people, it helps improve symptoms of depression. Releasing endorphins is important to give your body a feeling of well-being. In this way, we can release any tension we have and learn to be happier.
