When your vibrations are high, you feel light, fluid, clear, strong, and connected. You also experience peace, love, joy, and personal power. On the other hand, if your vibrations are low, you feel heavy, depressed, and angry. Fortunately, you can raise your vibration with the right choices!
Negative thoughts can affect your mental and physical health, causing you to feel vulnerable and depressed. They can also create a negative impact on relationships, careers, and personal success.
The best way to overcome negative thinking is to become aware of your thoughts and emotions. This is done by practicing mindfulness. Mindfulness is the practice of observing your thoughts and emotions in a detached manner and learning to accept them as they come.
When you’re able to observe your thoughts and emotions without judgment, they don’t have as much power over you. Moreover, you’ll be able to see them for what they are and stop letting them get the better of you.
Negative thinking can be triggered by cognitive distortions such as catastrophizing and overgeneralization. These patterns involve assuming the worst possible outcome of situations and making them seem unavoidable, which can lead to feelings of anxiety.
Toxins in the Body
Many toxic substances in the body can cause a person to have low vibration, including alcohol, caffeine, processed foods, GMOs, sugar, fat, and gluten. By eating a nutrient-dense diet that contains healthy foods, you can raise your body’s frequency and make yourself feel light and vibrant.
A toxic substance is a chemical, biological, physical, radioactive, or behavioral compound that may be harmful to the human body in large enough amounts. Generally, this type of compound can lead to lethality to the entire body, major or minor damage to a particular organ, or cause cancer.
Most toxins are water soluble and pass through the gastrointestinal tract quickly to be absorbed into the bloodstream and transported around the body. Some are fat soluble and get trapped in tissue depots such as adipose (fat) cells or bone tissue, where they can cause serious damage. Fortunately, the liver is on hand to break up many of them and remove them from the body.
Overuse of Social Media
The overuse of social media can hurt your vibration frequency. It can cause headaches, fatigue, skin problems, sleep disturbances, low libido, and frequent illness.
It can also make you compare your reality to others’ online versions, which can be detrimental to your mental well-being. It can also lower your self-esteem and lead to feelings of impostor syndrome.
If you notice that you are spending too much time on social media and are unable to control your habits, it might be time to get help.
People who spend a lot of time on social networking sites are often prone to addictive behavior because they repeatedly activate their reward centers and release dopamine, which is linked to pleasurable activities such as eating or sex. They may end up ignoring their real-life relationships, work or school responsibilities, and physical health.
Lack of Self-Care
The lack of self-care can be one of the biggest causes of low vibration. This can include things like overworking or overconsuming, not having healthy eating habits, or not incorporating activities that are important to you.
Taking care of your health is something that you should do every day. This includes exercising, eating healthy foods, getting enough sleep, and engaging in other activities that you enjoy. Check out https://blog.mindvalley.com/low-vibration/ for more info.
You also have to make sure that you take time for your hobbies and interests so that you don’t become bored and depressed. This can be hard for many people, so you may need to get help from your family or friends to do it properly.
Another thing that you should consider when it comes to low vibration is the fear of death. This is a common fear, but it can be a sign that you’re not happy.