Throughout the years, the half marathon has become Sunderland, England’s quickest-growing racing distance, with 13.1-mile races increasing in tandem with the number of individuals. Furthermore, the thrill surrounding half marathons is typically the same as that of a marathon, but you can go home early. Half marathon events may also be used to prepare for longer marathons.
Furthermore, understanding your half-marathon time gives you a solid sense of what to anticipate while running the full marathon. As a result, numerous athletes now run half marathons as full marathons more than four times. We have compiled vital guidelines to assist you in planning your training regimen for the Sunderland half marathon.Â
Training For A Minimum Of 13 Weeks
While it may appear counterintuitive to give oneself one week of training per mile of the marathon, 13 weeks is a reasonable time frame to properly build up your medium to long-term strength and endurance. For novices, whose longest run may initially be just 4 or 5 miles, incorporating as little as a kilometre into your weekly long run can place you in a position to safely complete the distance on racing day.
Moreover, if you are just a seasoned marathoner and distance is not an issue like a Sunderland 10k, a 13-week training block packed with steadily rising endurance and challenging race-specific sessions may leave you in excellent shape to set a new personal record. Once you are in form to run a half marathon, you may cut your training time down to roughly ten weeks for your next one.
Try Various Fuels
Nutrition is not a precise science. Therefore, it’s crucial to test out different fuelling and hydration techniques before race day. The last thing you wish for is an unsettled stomach right after you step off the starting line. If you don’t intend on bringing supplies, do your homework, prepare ahead to learn which sports drinks and gels will be on the race course, and practise utilising those goods. Your tank will run low throughout 13.1 miles, so fill it up ahead of time and understand what to get in to keep topped up throughout the race.
In addition, you may try these excellent carb breakfasts for marathoners and then strive to ingest 30 to 60 grammes of carbohydrates every hour while running. Your on-the-go fuel should also be derived from simple sources to consume, digest, and transport.
Please Avoid Overdoing It On Long Runs
When preparing for a half marathon, among the first exercises that come to mind for many runners is the long run. Long runs are a crucial part of any half-marathon training programme, but they may be quickly overused if you are a novice or a seasoned runner. Organise your training in 3 phases, increasing the distance of your weekly long-term by 1 to 3 miles for two weeks in a row, then decreasing it by 3 to 6 miles the third week. Plan a long run of 10 to 12 miles or Sunderland 10k two weeks before race day for novices and 13 to 16 miles for most experienced runners.
Run On Various Terrain
Do not get stuck in a rut while running. It is simple to step out the door and run a similar route from your home each day or to succumb to the comfort of the gym’s treadmills. Attempt to change the surfaces you jog on as much as necessary. Gentler terrain, including trails or grass, is ideal for recovery runs because the pressure on your body is reduced, and the fickle nature of the terrain may assist in developing your lower legs or feet.
Furthermore, jogging on the road can strengthen your legs and improve your racing rhythm, whilst jogging on the treadmill can assist you to dial speed with laser-like accuracy. Changing your running shoes, as well as the place you run, may also help to reduce the most frequent running-related overuse injuries.
Purchase High-Quality Marathon Gear
Every running specialist will inform you that the ideal running shoe for you is the one you find the most comfortable. Furthermore, now is the correct time to spend on some quality running gear. You will need at least two pairs of running shoes to alternate over your workouts. Choose your favourite team on race day and stick to it. You should also get high-quality clothes for your long runs and final race. Wear them when training to avoid rubbing, chafing, or riding up or down.
Conclusion
Reaching the finish line of a Sunderland half marathon, whether for the first or 13th time, is an outstanding achievement and something to be proud of. However, do not quit there. Begin planning your next mile trip when you have had some time to absorb the full race experience and review your preparation building up to it. We all have room for development, and pursuing a new personal best or focusing on your flaws in training may be a unique and rewarding task.
