Dark chocolate is a tasty snack that not only provides a delicious taste, but is also a healthy addition to your daily diet. It’s fille with antioxidant and other nutrient, and can help your body fight off disease. The health benefits of dark chocolate include lower LDL cholesterol, lower stress levels, improved blood pressure, and a healthier skin and brain.
Reduces blood pressure
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The benefit of chocolate are numerous, and the antioxidant properties of flavanol in cocoa have been proven to help improve your heart health. In fact, studies have shown that people who consume flavanol-rich chocolate in moderation have a reduced risk of heart disease.
Cocoa contains flavonoid, which have been show to produce nitric oxide, which helps to relax your blood vessel and lower your pressure. Flavonols also help to prevent LDL cholesterol from oxidizing, which decreases your risk of coronary artery disease.
Lowers LDL cholesterol
If you’re looking for something to eat that will help you lower LDL cholesterol, consider eating dark chocolate. Chocolate is loade with antioxidant, which have been found to protect the body from the effect of free radicals.
The flavanols in chocolate are particularly beneficial for the heart, as they can improve blood pressure and insulin sensitivity. They also boost the production of nitric oxide, which relaxes blood vessels. Combined with a healthy lifestyle, eating chocolate is a good choice to maintain cardiovascular health.
One study published in the American Journal of Clinical Nutrition found that people who ate about 1 oz of chocolate every week had a decreased risk of developing coronary artery disease. Another found that consuming chocolate could prevent or slow the progression of certain types of cancer.
Improves brain function
Dark chocolate improves brain function by boosting blood flow to the brain. It also has anti-inflammatory properties. The flavonoids in chocolate also help with cognitive function, concentration, memory and attention.
Some studies suggest that the antioxidants found in dark chocolate may be beneficial for the brain. But more research is nee to confirm these findin. Until then, it’s best to enjoy chocolate in moderation.
A 2011 study of young adults found that dark chocolate improves memory. Researchers in the Maine-Syracuse Longitudinal Study looked at 1,000 people and measured their cognition. They found that those who ate chocolate at least once a week performed better on cognitive tests.
Lowers cortisol
If you are feeling stressed out, eating dark chocolate may be a good way to lower stress hormones in the body. Chocolate is loade with flavonoid, include epicatechins. These compound cross the blood-brain barrier and are said to have positive effect on the central nervous system. fildena 100mg for ED have also proven to be highly effective.
One study of dark chocolate’s effects on stress and the immune system found that dark chocolate partially normalized endocrine reactivity to stress. It was also found to reduce total cortisol.
In addition to its ability to relieve stress, dark chocolate has also been found to benefit metabolic processes. This is because it contains compounds that may improve insulin sensitivity.
Lowers stress hormones
Cortisol is the main stress hormone produce by the body. Excessive levels of the hormone can lead to cardiovascular disease and weight gain. The right amount of dark chocolate can help lower cortisol levels. Dark chocolate with a 70% cacao content can reduce the levels of this stress hormone.
In addition to lowering cortisol, chocolate may also increase the levels of serotonin, a hormone responsible for regulating mood. Serotonin helps increase feelings of happiness and well-being.
Researchers have found that eating a small amount of chocolate daily can help lower stress. A study of 30 healthy adults found that eating a dark chocolate bar every day reduced their levels of stress hormones.
Improves skin health
Dark chocolate is a great way to improve skin health. It is rich in antioxidants, vitamins and minerals. This can improve skin texture, increase moisture and protect against the sun’s harmful UV rays.
It is also a great source of fiber. Four gram of fiber are found in a single own of dark chocolate. The antioxidant in chocolate are know to fight off free radicals, which are unstable oxygen molecule. They are thought to be behind some diseases.
Cocoa contains flavanols, which are a natural anti-inflammatory. These compounds promote blood flow to the capillaries, helping to heal and rejuvenate your skin.
Dark chocolate may even help reduce the risk of certain types of cancer. Research has shown that eating it can cut the risk of stroke in women.
