After bariatric surgery, you should familiarize yourself with slider foods if you haven’t previously. Simple processed carbohydrates with little to no nutritional content are referred to as “slider foods,” and they are easily digested after surgery. Crackers, potato chips, cookies, candies, and popcorn are all popular options for sliders. Due of the salt content and subsequent dry mouth, these snacks are frequently consumed with beverages despite the common knowledge that eating and drinking at the same time is not healthy. Waste your time and energy on these foods that don’t provide any nourishment, and you won’t need to worry about whether or not you’re getting enough protein and other nutrients to last you the whole day.
Patients who have undergone bariatric surgery should avoid consuming any dishes that come on a slider. Slider Foods After gastric sleeve surgery, your digestive system will function differently, and you will absorb slider foods differently than before. People frequently believe that they can get away with eating only one or two sliders before they start to feel sick. In the early stages, when you’re still consuming modest portions, this holds true. The truth is that you may easily overeat with slider foods since you are not limited in how much you can eat. This is a common cause of weight reduction stalls and, in some cases, weight gain.
Patients who have had weight loss surgery will find the most results if they consume a diet high in protein and low in simple carbohydrates. In this way, you may rest assured that you are nourishing your body properly. Slider foods are not part of the post-bariatric surgery dietary guidelines, thus eating them can increase your risk of nutritional deficiencies. Despite their deliciousness, slider meals should be avoided following surgery due to the danger of weight return. After surgery, you should make an effort to adopt new, healthier eating habits. Making excuses for yourself after surgery will just make things worse.
You’ll have to alter your perspective on eating if you want to make it through this ordeal alive. Remember why you decided to undergo this procedure before reaching for that bag of popcorn and devouring the entire contents in one sitting. You must take control of your relationship with food. When weight loss slows or stops, you’ll be quite disappointed in yourself. Don’t get sidetracked by slider foods; instead, keep working diligently toward your goal.
