If you have trouble remembering to drink water, this article will help you to travel safe and secure So, you can enjoy a wonderful journey. “Water-drinking apps such as Aquafer or Hydro Coach are available to download for free and will remind you to sip enough water to stay properly hydrated while flying.”
Aquafer specifically calculates your daily water needs and then send out messages directly to you throughout the day to help keep your best mother daughter trip on course. It’s completely free to download, however, there are in-app purchases available to improve the experience.
Turn to tea
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Water could be the most effective drink to stay thirsty, but if have a hard time drinking the same glass of water over and over again you can find other alternatives that will help keep you hydrated when flying. “While plain water is best for staying hydrated, other drinks and foods can help, too,” Theunissen says. Theunissen. “Fruit and vegetable juices, milk and herbal teas add to the amount of water you get each day.”
You might want to consider bringing your own tea bags for flights. They’re TSA-compliant, and all you need is boiling water and a suitable travel cup for keeping your cup hot. The flight attendants are usually more than willing to offer hot water, and you will get hot water at several drinking fountains at major airports across the country.
Think Beyond the water
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Theunissen is also adamant about eating more vegetables and fruits during your flight. Most of these foods are made up of water, including fruits such as watermelon, pineapple, melon and berries as well as vegetables like bell peppers and cucumbers, as well as celery.
If you pack these meals, or grab these at the airport could keep you hydrated while you travel. Be sure to follow the regulations for where you’re travelling. Particularly, you shouldn’t bring fresh fruits or best time to travel to greece vegetables to international flights, since most countries don’t allow the importation of produce from abroad or seeds.
Multiply the amount of water you drink.
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“These days, staying hydrated is not very difficult as you can find hydration water packets everywhere,” Tamayo says. Tamayo. “I suggest carrying some of these in your bag or purse and adding them to water during your flight. This will ensure that you get the right amount of vitamins, minerals and fluid you need to stay hydrated. I particularly like Liquid I.V. but you can also buy Propel water or Gatorade G2 at the airport, although the latter has a lot of sugar.”
Keep your face moisturized
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Tamayo suggests also keeping a small amount of moisturizer with you to ensure your neck and face well-hydrated throughout the journey. “Your skin is a good sensor for how hydrated you are and being in a plane for long periods can dry your skin due to the altitude and pressurization in the plane,” she says.
We recommend using the convenient leave-on-recovery mask made by Lanolips. The beauty brand founded in Australia developed their Aussie Flyer with long-haul flights in mind. The ultra-thick face mask is extremely hydrating. The leave-on formulation will help keep moisture in place for longer than regular masks or cream for the face.
