It is normal to forget self-care when juggling your life and caring for your elderly parent. However, you need to know that taking care of yourself is equally vital to ensure you are in a good state to take care of another person. Caring for another person can be exhausting and emotionally demanding, affecting your physical and financial health. Finding time to take care of yourself is not selfish, and many people feel guilty about it. However, it would help if you had some time away. Here is what you need to do.
Take Breaks
Caring for elderly parents can be full-time, especially if they live in your home. You should balance elderly care, childcare, work, and house chores. It sounds overwhelming, leaving you with no time for self-care. Don’t feel guilty about taking breaks once in a while. Giving yourself some time to breath away from these responsibilities does not mean you are selfish. It gives you time to relax and come back recharged. If you have no one to take care of your elderly parent while you are away, you can consider respite care in a nursing home. The professionals will take good care of your dear one while you are away for a small fee. If you want to know more about nursing homes, check out Melbourne Aged Care Group.
Exercise
Exercising might be the last thing you would want when drained after a long day of work. However, it is the best thing you can do for your body and mind. Take about 30 minutes every morning or evening to exercise. You can take yoga or any exercise you feel comfortable with. The most vital thing is to keep your body active and fit. Avoid engaging in strenuous exercise when stressed.
Sleep Enough
There are many things to do that can compromise your sleep. You may be too exhausted to fall asleep when you spend the whole day and part of the night taking care of your elderly parent and other things. However, you need that sleep to ensure you have good days and your health is in good condition. If you find difficulty sleeping, develop a sleep routine and make your room comfortable. You can try reading a book or taking a warm shower before sleep.
Socialize with Friends
The fatigue and all the things you must do when caring for your dear one can leave you no time to spend with your friends. You may feel tired or sad such that you isolate yourself. It is crucial to have people around who can support you in any way. So, give yourself some time to connect with your friends.
Eat Well
It is possible to forget to eat or go for fast food when stressed or busy. That keeps you unhealthy and less energized. The best thing you need is always to ensure you eat whole and nutritious meals to keep your body healthy. So, as you prepare a healthy meal for your loved one, make some for you too.
Summary
These are four simple ways to care for yourself as you look after your elderly loved one. You must be in good condition before you can take care of them. So, give yourself a chance to relax, enjoy your meal, sleep, connect with friends and look after your body.
