With the temperatures rising and summer finally upon us my love affair with fruit is now in full swing. I’ve always been a lover of snacking on cold and delicious fruit all through the summer. Some of my favorite fruits are pineapple, papaya grapefruit as well as kiwi and mango among others.
One fruit I’ve neglected However, guava is one that I’ve been neglecting. My friend just returned from a six month trip to Mexico and was constantly talking about the tropical fruit. To placate her we visited our local grocery store so that I could sample one of these amazing fruits.
I tried one bite and was amazed at the flavor palate. The taste was like a mixture between the pear and the strawberry, two fruits I’ve never thought of mixing together before. However, aside from the taste I was interested in the nutritional value that this fruit offers. Are they just a delicious dessert or did they provide an additional punch?
I was able to quickly discover that Guava juice and guava are an incredible source of vitamins, minerals , and nutrients. You are welcome to read for more details on the whole range of benefits of guava juice!
How do you define Guava Fruit?
According to Wikipedia Guava is a tropical fruit indigenous to Mexico, Central America and the northern region of South America. Later, they were cultivated as a plant in other regions , including the southern regions of America, Asia and tropical Africa.
I was astonished to discover that there’s more than one kind of the guava fruit. Four Winds Growers also provides details on the flavor, shape, and color of a variety of varieties of guava. The various varieties of guava are:
- Tropical White
- Tropical Pink
- Mexican Cream
- Red Malaysian
- Lemon Guava
If you’re like me you’ve probably come across the guava fruit in the past but were unsure of how to use it. Fortunately, a friend of mine showed me several ways to slice and consume the fruit. It’s a lot easier than you think!
Watch the next YouTube video to see all the different types of eating options to see for yourself. I was thrilled to discover that you can simply take a bite of apples – a great option for a mom who is busy like me.
The most appealing thing is that in terms of nutritional value, the guava fruit is a standout. one guava fruit contains:
- 45 calories
- 1 gram protein
- 10 grams of carbohydrates
- 5 grams of fiber from dietary sources
I love the combination of nutrients in this. The perfect combination of carbs, protein calories and fiber is a great snack, and one that I’ll be adding to my grocery list.
To be more specific I’d like you to look deeper and reveal the many amazing benefits Guava and its juice can provide you.
What are the benefits from Guava Juice?
Guava is rich in Vitamin C
When you think of vitamin C, you are always thinking of oranges, don’t you? The most interesting Guava juice benefits is the quantity of vitamin C this fruit contains. Guavas are thought to have four times as much vitamin C than an orange. Crazy, right?
It’s surprising that guava tops the list of foods that have the highest amount of Vitamin C. Next on the list are sweet red peppers, followed by Kiwi! I’m not quite sure why oranges earned the vitamin C status. They may have paid someone off!
Vitamin C is a crucial antioxidant and vitamin for the immune system. Additionally it’s essential to maintain healthy tissues and assists in absorbing iron more effectively. Adult women need up to 75 mg a day while men over the age of 18 should consume at least 90 milligrams.
Studies have proven that vitamin C can actually reduce the time it takes to recover from common colds and diseases. It is also a vital component that makes up your immunity. This means that a lack of it could lead to a lower immunity.
Vitamin C isn’t all the vitamin that you’ll find in the guava fruit or the juice from guava. The delicious, nutritious fruit also has:
- Vitamin A
- Niacin
- Vitamin B-6
- Folate
- Thiamine
- Riboflavin
Guava is an Powerhouse of Phytonutrients
Phytonutrients are the natural compounds that can be found in plants, which provide protection and immunity for the plant and our bodies. Phytonutrients don’t have the same importance in keeping your body alive, as minerals and vitamins are, however, they could help in preventing diseases and help keep your body functioning at its best.
There are a myriad of phytonutrients that have benefits ranging from cancer prevention and more. Guava’s phytonutrients also possess antifungal and antibacterial properties that aid in fighting off typical microbes.
Guava Has Cancer-Fighting Properties
Guava is a rich source of carotenoid known as Lycopene. Lycopene is a substance that gives red fruits and veggies such as tomatoes their color. Lycopene can aid in fighting off harmful free radicals. As I’ve stated numerous times, they’re the molecules which circulate in the body, disrupting cells and causing the development of disease.
Antioxidants such as lycopene can help eliminate free radicals to ensure they don’t destroy cells and damage our immunity. According to the Physicians Committee for Responsible Medicine states that lycopene can assist in the prevention of various types of cancer, but particularly:
- Prostate cancer
- Lung cancer
- Stomach cancer
Lycopene could be a factor in the colon, breast, cervix as well as esophagus, rectum, the pancreas and oral cavity cancers. The PCRM goes on to claim that lycopene can also reduce the risk of heart disease by reducing the levels of your “bad” (LDL) cholesterol levels and also reducing blood pressure.
Guava is once again the top choice in terms of this carotenoid that is so important. This was a surprise for me as I researched Guava juice’s benefits. I couldn’t believe that tomatoes weren’t the top producer of lycopene. Guava’s triumph again!
Guava Helps Control Blood Sugar
Guava and guava juices contain low levels of sugar and rich in fiber. What do these mean for the way you manage your blood sugar levels? This means that consuming guava can slowly, naturally, and effectively raise your sugar levels , but not creating that sudden spike like many sugars that are harmful are known to cause.
“Guava’s fiber can reduce carbohydrate digestion.” It is due to the fact that fiber is not digested in your body. It simply flows through your body without affecting the blood sugar levels. The fiber actually reduces the amount of carbohydrates that you are processing.
Like we said, a Guava fruit is only 10 grams of carbs along with five grams of fiber in the diet. That means that there are only 5 grams of carbohydrates which could alter the blood sugar levels of your body.
Guava Improves Oral Health
Studies have shown that guava may aid in the prevention of and in removing plaque. Guava leaves are traditionally employed for maintaining oral hygiene. Guava leaves are also utilized in some mouthwashes to fight bacteria such as E. Coli.
The article continues to mention it is believed that the vitamins C and bioflavonoids present in Guava, when combined with the water of root bark, may aid in speeding the healing process and can be employed to treat bleeding or swelling gums. In Nature’s Cures chewing on leaves of guava “is an excellent remedy for gums and teeth. It aids in reducing bleeding from gums…and helps to stop the formation of halitosis (bad bad breath).”
How can I get my hands on some Guava Juice?
Guava juice can be purchased in the grocery store or juiced in the comfort of your home. If you already own the juicer you want, or are planning to purchase one, you’ll soon be reaping the benefits of guava juice on a daily basis.
As a note of caution, make sure you are cautious when purchasing juices at the grocery shop as many brands contain added sugars or high fructose corn syrup. Be sure to buy pure, natural, and without sugar-added juice.
Juicing a guava in your kitchen is an easy and enjoyable method for getting your daily intake of fiber and vitamins from guava without sugars added to it.
The video below on YouTube provides a live demonstration of juicing a Guava at home. You don’t have to peel the guava before the juicer. Simply cut them in half , keeping the skin on, and throw the pieces one at one at a time into your juicer.
When selecting guavas to juice, it is important that you select guavas with firmness that aren’t soft. The best juice is when you have a firm fruit.
Certain people aren’t a fan of guavas because of the number of seeds that they hold. Juicing can help get rid of the seeds in a snap and make the fruit more pleasant to eat.
DIY Guava Juice
If you’re interested in trying an impressive juice concoction at home, take a look at the recipe for guava juice below. It’s not necessary to have a juicer to make this recipe, just the blender is.
The following is a fantastic juice to drink when you are dealing with summer’s scorching heat. The ingredients are:
- 2 green guavas
- 1 lime
- A pinch of lime zest
- 2.25 tablespoons honey*
Honey is a key ingredient in the taste in this beverage. Check the mixture prior to and after adding honey, and adjust it as you’d prefer.
First, you’ll need to clean the guava, and cut it into cubes. Put it into your blender. Add some water. Blend the fruit , but not for too long , as you don’t want seeds to fall apart for this recipe.
The next step is to separate the pulp of guava using an iron strainer, making sure to add a few drops of water when you are straining. Add the lemon zest. Then squeeze the lime juice into the juice of the guava. In the end, you’ll need to add the honey.
Drink your concoction of guava juice over ice, and serve it during your next picnic in the backyard. Your guests will appreciate an enjoyable snack and you’ll benefit your health at the same time. it. You’re a wonderful friend! are! You must explain to your friends all the benefits you have learned about guavas today , and take them to my site if you want to find more methods to enhance their life and health.
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