Few activities are as gratifying as heading out on a long bike ride. The wind in your hair, the sun on your skin, and the satisfaction of completing a challenging route are unbeatable. But if you really want to heights your cycling to the next level, you should consider incorporating a strength training program into your routine. Here are the top 5 reasons why
However, before delving deep into the reasons, let’s take a quick look at what it is. A strength training program is designed to improve your body’s ability to produce force during physical activity. The exercises are generally performed using free weights or resistance machines and focus on specific muscle groups like arms, chest, and back muscles—the ones most used when cycling.
Now that you know what strength training is let’s look at the top 5 reasons why you should include strength training into your cycling routine.
- Correct Postural Deformities: One of the top reasons why cyclists should consider doing a week strength training program is to correct postural deformities. Many cyclists have poor posture due to spending too much time hunched over their handlebars. This can lead to back pain and other problems. A 12-week strength training program for cyclists can help to correct these problems by strengthening the muscles in the back and shoulders.
- Improve power output: Another reason to do a 12-week strength training program is to improve power output. Cyclists who undergo a weekly strength training program will see an increase in their power output. This is because they will be able to recruit more muscle fibers when they pedal. This will help them to ride faster and longer.
- Increased Blood flow: Cycling increases blood flow to the muscles, which helps to deliver more oxygen and nutrients to the muscles. This can help to improve muscle endurance and recovery. Apart from this, Strength training also helps to improve the health of the joints by strengthening the surrounding muscles.
- Reduced risk of injury: Strength training can help to reduce the risk of injuries by preparing the body for the demands of cycling. This can help cyclists to stay healthy and injury-free while riding.
- Improved balance and body control: Last but not least, Cyclists who strength train regularly tend to have better balance and body control while cycling. This improved coordination can help cyclists to avoid accidents and stay in control of their bikes, even in difficult situations.
