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How Can You Protect Yourself From Spirit Possession?

by Steven Brown

If you’ve ever had a bad dream that left you feeling drained and disoriented, or a fear of going to sleep at night because of the haunting memories it leaves behind, chances are you’ve experienced spirit possession. This is when a spirit takes over the body of its host in order to protect or guide that person. 

While some cases of spirit possession are benign (a victim believing he or she was possessed by a family member), others can be dangerous — often leading to death. If you believe you’re being haunted by an evil spirit, here are some ways like ruqyah to protect yourself:

Don’t Let Go of Your Belongings

One of the easiest ways to protect yourself from spirit possession is to stay in the room where you’re experiencing it. If you have to go somewhere else, try to keep all your belongings with you. If you’re staying in a house, apartment, or hotel, get rid of all your papers, electronic devices, and other materials that aren’t essential to the experience. 

Keeping these items close to you will keep you more alert and stop you from zoning out in a dreamy state. If you’re experiencing a spirit possession, the evil spirit will know that you don’t want to be disturbed and will leave you alone. If you have to leave your belongings in a hurry, try to bundle them up into a soft blanket or put them in a storage box. If you have to move them before your dream is over, put them in a safe place — like your wallet or phone.

Stay On Guard Against Evil Spirits

Even if you think you’ve gotten rid of the source of your problems, it’s always wise to stay on guard. You never know what kind of malicious spirits you might encounter when you’re sleep. If you see a face or figure that looks like a particular person, that’s definitely a sign to run as fast as you can and escape the dream. If you’re in a room where you believe there’s a spirit present, don’t ignore it. 

Leave the room and speak to it. If you don’t know what to say, just stand there, smile, and be patient. If the spirit doesn’t respond to your “hello” or “goodbye,” leave the room and try again a little while later. If the spirit keeps following you, use your basic mental protection techniques to send it packing: imagine it gets a large red “x” in the center of your forehead, symbolizing its expulsion from your body. If that doesn’t work, visualize your skin becoming impenetrable and your bones becoming hard as concrete. That should be enough to send the spirit back to where it came from.


If you think you’re going through a bad period and need to analyze things, meditate is a powerful way to clear your mind and get perspective on what’s going on. While nobody ever said meditating would be easy, it’s definitely doable. You can sit comfortably in a room with a blank book or laptop on your lap. If you’re really at a loss for words, you can also use a silent voice to concentrate on. 

Close your eyes and focus on one thing: Cleaning your room, eating a snack, brushing your teeth, etc. When you see a reflection of your thoughts, that’s a sign that you’re almost there. When you’re able to stop analyzing things and just feel, that’s when the spirit leaves and you can start to make space for the positive things in your life again.

Eat Right For Better Health

Although you may not want to hear this, eating right can help protect you from spirit possession. Studies have shown that the higher your blood pressure, the more likely you are to experience a spirit possession. The same goes for metabolic diseases such as type 2 diabetes and heart disease. Eating healthy also prevents you from getting sicker in the first place.

You may be able to prevent a lot of conditions by consuming healthy foods. That includes fruits and vegetables, whole grains, fish, and consistent sources of protein like that found in most meat and poultry products. The type of food you choose will depend on your personal health goals. If you want to get healthier, try to choose foods that are high in fiber, sodium, and fat. If you want to prevent getting sick, choose foods that have low amounts of sugar, sodium, and fat.

Get A Professional Review From A Spiritual Expert

As strange as it may sound, sometimes the experiences people have in their dreams are actually messages from the soul realm — not just their imagination. If you’ve been having scary dreams regularly, it may be a good idea to get a professional review from a spiritual expert. These people can look into your case and give you an accurate assessment of what’s happening in your life and how you can protect yourself from spirit possession.

If you’re experiencing a lot of stress in your life and you think it may be affecting your sleep, consider hiring a professional to help you unwind. These people can look into your case and give you an accurate assessment of what’s happening in your life and how you can protect yourself from spirit possession.


Regardless of your beliefs or lack thereof, spirits are real. They are part of life, and can be an important source of inspiration and guidance. Whether you believe in them or not, there are ways to protect yourself from spirit possession. The most important thing you can do is to stay conscious while you sleep. If you’re able to stay conscious while you sleep, you can protect yourself from spirit possession.

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