Long-haul flights can be intimidating and nerve-wracking experiences for anyone, especially for those with a fear of flying. It can be difficult to stay calm and relaxed when faced with the prospect of spending hours in the air. This can be even harder for nervous flyers, as the fear of flying can be difficult to manage and often lead to feelings of anxiety and panic.
Fortunately, there are a few strategies that can help anxious flyers cope with the daunting prospect of a long-haul flight. In this article, we will look at how to cope with nervousness on long-haul flights as a nervous flyer.
Prepare for Your Flight
• Research Your Route: The best way to prepare for a long-haul flight is to thoroughly research your route and plan ahead. Find out what type of aircraft you will be flying on, the duration of the flight, the number of stops you will have, and any other information that will help you to feel more in control.
• Pack Smart: Packing smart can also help to reduce your anxiety levels. Make sure to pack plenty of snacks, magazines, and books to keep you entertained. Bring a neck pillow, earplugs, and a sleep mask to make sure you get a good night’s rest.
• Try a Fear of Flying Course: A fear of flying course can help you better understand and manage your fear. A course can provide you with the techniques needed to overcome your anxiety and fly with confidence.
Manage Your Anxiety During the Flight
• Stay Physically and Mentally Occupied: The best way to manage your anxiety during the flight is to stay physically and mentally occupied. Listen to music, watch movies, read a book, or play a game. Bring along some calming activities such as yoga or meditation to help you relax.
• Talk to the Flight Attendants: The flight attendants can be a great source of support and comfort during your flight. Don’t be afraid to talk to them if you feel anxious or overwhelmed. They can provide you with reassurance and help you to feel more at ease.
• Take Breaks From Sitting: Sitting for long periods of time can be uncomfortable and can also increase your anxiety levels. Make sure to take regular breaks from sitting and walk around the cabin. This will help to reduce tension and stress levels.
• Stay Hydrated: Staying hydrated is essential for reducing anxiety levels. Make sure to bring plenty of water and drinks to keep yourself hydrated during the flight.
• Try Natural Remedies: Natural remedies such as essential oils and herbal teas can be useful in reducing anxiety levels. Bring along a few calming essential oils such as lavender and chamomile to help you relax.
Long-haul flights can be intimidating and nerve-wracking experiences for anyone, especially for those with a fear of flying. Fortunately, there are a few strategies that can help anxious flyers cope with the daunting prospect of a long-haul flight. Research your route, pack smart, and try a fear of flying course. During the flight, stay physically and mentally occupied, talk to the flight attendants, take regular breaks from sitting, stay hydrated, and try natural remedies. By following these tips, you can have a more relaxed and enjoyable experience on your next long-haul flight.