Nausea is an unpleasant feeling that may come from motion sickness, digestive problems, pregnancy, stress, or from some medications. Natural remedies can help with this faster and more effectively, though nausea usually goes away on its own. Yet some simple natural remedies can help with your nausea.
1. Ginger
Natural remedies for nausea are all the rage and one of the most popular is ginger. With compounds including gingerols and shogaols, they can help cut down stomach contractions and settle the digestive tract. There are many different ways to get ginger, like fresh ginger tea, ginger ale (made with the real stuff), or chewing on a small piece of fresh ginger. And ginger supplements are also available if that.
2. Peppermint
The menthol in peppermint, like so many other fresh essential oils, relaxes the muscles of the stomach and soothes the digestive system. One of the best ways to relieve nausea symptoms is drinking peppermint tea, chewing peppermint gum, or rubbing peppermint essential oil (either by inhalation or applying it to the wrists or neck.) So stay away from peppermint if you have GERD because it makes acid reflux worse.
3. Lemon
According to the best gastroenterologist in Lahore the fresh scent of lemon has a calming effect and a feeling of nausea can be reduced by the acidity of lemon juice that can help to neutralize stomach acid. Drink lemon water to ease nausea or squeeze fresh lemon juice in a glass of water. Inhaling the scent of lemon helps calm the stomach even just a little bit. Sucking on lemon wedges or lemon flavored lozenges give some people relief.
4. Acupressure
Gentle pressure on specific points on the body is applied in a practice of acupressure that is part of traditional Chinese medicine and may be used to treat symptoms including nausea. The P6, or Nei Guan is a common point for nausea relief located on the inner wrist, about three finger widths out from the wrist crease. It may, however, help to gently massage or press this point for a few minutes to reduce the nausea effect. Along with acupressure wristbands, there are even for people who suffer from frequent nausea (or in case of travel).
5. Stay Hydrated
Remain hydrated, specifically if you’ve been vomiting, as dehydration can actually aggravate nausea. Take on some clear, cold fluids: water, herbal tea, or electrolyte drink. Tell your doctor that you avoid caffeinated, carbonated, or sugary drinks which may irritate your stomach even more. Drinking from time to time small sips rather than drinking at once large amounts is generally more soothing.
6. Try Plain Carbohydrates
Catching up on Zarina with crackers, toast, rice or banana would help settle down the up and down stomach. These are bland, low in fat and easy on the tummy, which should help reduce your risk of nausea from richer or more complex meals. This is part of the BRAT diet (bananas, rice, applesauce, toast) that can be used as a mild digestive discomfort and nausea approach.
7. Control Your Breathing
Slow, deep, breathing can help calm a nervous system and reduce feelings of nausea. Take a deep breath, breathe in slowly through your nose then slowly out through your mouth. Do this a few times to help reduce stress and calm the stomach. In fact, focused breathing exercises have been studied in people to show that they can be an effective way to manage nausea, such as nausea caused by anxiety or motion sickness.
8. Use Cold Compresses
A cold compress on the back of your neck can also give you some relief from nausea because the cold makes you feel less dizzy and calms your body. Apply a dam, cool cloth or ice pack, wrapped in a towel, to the neck or forehead. If the nausea goes along with hot flashes or sweating, this is a particularly soothing technique.
9. Avoid Strong Odors
For some people strong odors such as cooking smells, perfume or smoke can be very aggravating with nausea. Try to situate yourself in a well ventilated area or away from any scents strong or unpleasant. There is also fresh air which can help — try to open a window, leave the house for a couple of minutes, or use a fan to increase air flow.
10. Rest and Relaxation
Even in such cases, just lying quietly in a quiet, comfortable space may be enough to relieve nausea. Lying down with your head raised slightly so that the stomach acid does not creep upward should be tried. A relaxed breathing technique while closing your eyes or a mental visualization of a calming soothing scene can help blunt the nausea due to stress or fatigue. Secondly, don’t try to lie flat as this could make symptoms of nausea worse.
Conclusion
Distressing nausea can be helped with a number of natural remedies without medication. So many are effective: ginger, peppermint, lemon, acupressure, etc. Changing your lifestyle, including deep breathing, avoiding strong smells, and getting enough sleep can also help make your stomach less upset. If your nausea lasts or worsens, speak with a best gastroenterologist in Rawalpindi to find out if there’s an explanation for it – and if so, to be treated accordingly.
