Getting outside is a great way to relieve stress and improve your quality of life. Studies have shown that spending time outdoors can help improve your health and reduce your risk of getting sick. There are a variety of activities that you can try this weekend if you are a nature lover.
1. Whitewater Rafting
Looking for something a bit more adrenaline-filled? Check out guided white water rafting in Sacramento. These trips are designed to take you on a journey through the rough and challenging terrain of the mountains. This activity will allow you to connect with the natural world and experience the thrill of the river. An experienced guide will ensure you enjoy the thrills while staying safe.
2. Hiking
Getting outside is a standard activity for most people, and hiking is a great way to do so. There are trails all across the world, and getting past the first few miles will allow you to get away from the tourist zone and into more secluded areas. A quick search online can show you many trails to check out near you.
3. Star Gazing
One of the biggest advantages of traveling is the night sky you get to enjoy in different time zones, as it’s free from the harmful effects of light pollution. There are many constellations and meteors to be seen in the sky, and finding a good dark sky area can provide you with an opportunity to learn more about astronomy. Star gazing is a perfect way to relax and let go of stress.
4. Horseback Riding
Although many people may shy away from this activity due to their lack of experience, many horseback riding operations have horses that are for riders of any level. This type of riding can allow you to go longer distances without having to worry about managing a horse alone. If you love animals and being outside, this is a great weekend activity to try.
5. Fly-Fishing
Try fly-fishing for an afternoon to get away from the hustle and bustle of the city and enjoy the beautiful scenery of a river. This activity is a great way to spend time with family and friends, and it can even be a great way to catch a prized trout.
6. Rock Climbing
If you’re looking for a more challenging and physical activity, try rock climbing. Although it can be a bit challenging in a gym, it’s rewarding to practice and put those skills to use in the outdoors. You can find many great places to climb within a day’s trip.
7. Mountain Biking/ Cycling
Getting outside is a great way to relieve stress and take in the beauty of the world. Riding a bike can help you slow down and take in the sights around you, and mountain biking can provide an adrenaline rush. Road cycling can be a more peaceful and relaxing experience, and you can rent a bike at your destination.
8. Stand-Up Paddleboarding
If you’re looking for a more peaceful way to spend time with nature, try stand-up paddleboarding. This type of activity can provide you with an opportunity to get some exercise and take in the beauty of nature. During the warmer months, any activity on the water is a plus.
9. Camping
One of the most popular ways to get outside and enjoy nature is by camping, which is a great way to spend time with loved ones and is perfect for people who are new to the activity. It can be a great way to spend time with experienced nature-seekers.
10. Snowboarding/ Skiing
Skiing and snowboarding are great activities to enjoy during the winter months. You will get some exercise and be able to enjoy the beauty of the surrounding mountains. When you are done carving powder all day, you can relax next to a warm fire and sip on some hot chocolate. For those that are not coordinated enough for these activities, show-shoeing is another way to enjoy the terrain.
Final Thoughts
If you have been cooped up inside for a while and are looking for an outdoor adventure, these ideas are perfect to try. Whether you are looking for a weekend activity or are going on vacation, getting outdoors is just what the doctor ordered for a good time.
