It is important that everyone should follow a proper oral hygiene routine. It surely help you in adopting the good habits. So, it is important to know about the real value of preventive dentistry. If you find the details then it will help you in keeping the teeth healthier and shiner. So, you also impress everyone with your good smile.
You know it is never too late to start maintaining good care of your oral health. You might have heard about plaque. Basically, plaque is an invisible type of bacteria that continuously sticks to your gums and teeth.
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Gradually, this plaque starts eating starch and sugar to produce acid. You must know that your enamel might can be ruined by the acid attack. This further effect the health of your gums. By keeping an oral hygiene routine, you can get healthy gums and teeth.
So, below we have stated many points that clarifies what good habits you must follow to have healthy gums and teeth. So, scroll down and check the details on each point.
1. Avoiding sugary drinks and foods:
You need to remember that if your teeth ever feel rough or fuzzy, it’s just because you might have left behind dental plaque on your teeth. You must remember that plaque’s favorite food is sugar. So, if you consume or eat more sugar then chances to get plaque is high. In addition, it can produce cavity-causing acid. In this case, it is better to avoid drinking sugary drinks or eating sugary foods.
2. Brushing your teeth twice a day:
We love to inform that the American Dental Association suggests that everyone must bruch twice a day. That too, by using fluoride toothpaste. Fluoride is recognised for its oral health benefits and it occurs naturally. You need to brush your teeth twice a day. Also, make sure that you are brushing your teeth for 2 minutes. This is enough time to clean all your teeth. You will be amazed to hear that many municipalities have fluoridated drinking water. It helps to reduce cavities.
3. Flossing your teeth once a day:
Generally, plaque is hiding where the bristles of your toothbrush cannot reach properly. So, it’s really important to floss your teeth once a day to remove those hiding plaque in between your teeth and along your gum line. Flossing helps to prevent cavities from creating in between your teeth.
4. Avoiding smoking, alcohol, and chewing tobacco:
Take a note that the worst habit is smoking. It is one of the most harmful consideration for your oral health. It is injurious to health, but along with that it also invite gum disease. The diseases can be such as tooth discoloration, tooth loss, tartar or plaque build-up, and oral cancer.
You must keep in mind that if you chew tobacco same things can happen. So, avoid both the things, that like affect your oral health very badly. Other than these, alcohol will dry your mouth by reducing saliva production. And it eventually enables plaque and bacteria to grow. So, it is better to quit smoking. Also, you should stop consuming alcohol, and chewing tobacco.
5. Seeing your dentist every 6 months:
You must go for a routine teeth check-up once in every six months. This surely help you in keeping a good and proper oral hygiene. A proper examination is required because many problems can be prevented before it get expand.
While in the process of teeth cleaning, the dentist gently remove all tartar and sticked plaque from your teeth. But, please note you must contact the dentist to remove tartar. Tartar is a hardened plaque. So, it is very important to visit your nearest dentist every 6 months for better oral health.
Facts about gum and tooth care:
We are sharing a few facts about gums and tooth care that you must know. It surely help you in keeping the best care of your teeth.
- You know that your tooth is mainly composed of minerals.
- Please note that acid is produce by bacteria which intakes sugar more. Hence, the chances of decaying tooth enamel increases.
- You cannot recognise plaque as it does not have any color. Also, it consists of sticky film which easily sticks to your teeth.
Hence, you must properly take care of your teeth and brush timely. This surely help you in keeping a good oral hygiene.
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