Migraine is a neurological disorder that causes intense headaches that feel like pulsing attacks. The symptoms of migraine include nausea, vomiting, and increased sensitivity to sound or light. In conventional medicine, migraine is treated with the help of medicines and a few lifestyle changes.
Migraine treatment in ayurveda is a little different than the conventional ones as it uses herbal remedies to manage the symptoms of migraine.
What is Ayurveda?
Ayurveda is a traditional form of medicine that is entirely based on ancient writings. Ayurveda is mainly practiced in India but due to its gained popularity, it is now being practiced all over the world. Ayurveda uses a holistic approach to cure health-related issues.
Ayurveda consists of the following five elements –
- Air – Air is associated with breathing and nerve-related issues.
- Space – It is associated with the spaces in your body such as ears and mouth.Â
- Fire – Fire is associated with metabolic activity.
- Earth – It is associated with structural body parts such as bones.
- Water – It is associated with fluids like saliva.Â
Types of Treatment That Cure MigraineÂ
1. Panchakarma Treatment
Panchakarma treatment is useful to detoxify or purify the body. This therapy is meant to clean the body of all toxins. Panchakarma or purification treatment involves pouring medicated oil into the nose, eating medicated ghee, and massaging the whole body with the oil.
In order to make panchakarma therapy successful it is important to make lifestyle changes so that it can work fast and also fasten the recovery process.
2. Yoga
Yoga is an ancient practice that involves the overall coordination between your mind and body. It includes various breathing techniques and poses to promote the healing process. Yoga helps ease up stress-related disorders by calming your mind and body.
Yoga is a great way to reduce sensitivity to pain, including migraine pain. Poses that are beneficial to cure the problem of migraine are –
- Child’s Pose
- Bridge Pose
- Downward-facing dog, etc.
3. Regular Exercise
Studies have suggested that with the help of regular exercise, the frequency of migraine attacks can be minimized and the symptoms can also be managed. Your body releases endorphins when you exercise which is a natural pain reliever and a mood elevator. Exercising on a regular basis can prove very beneficial to people who are prone to stress and anxiety, which are common migraine triggers.
A few moderate exercises like brisk walking, swimming at a leisurely pace, or water workouts can help you with the problem of migraine.
4. Relaxation Techniques
Following relaxation techniques can help you get rid of the problem of migraine –
- Deep-Breathing – This technique involves breathing from your belly and not from your chest. By breathing deeply, you get to nourish your body with oxygen, which creates a calming effect.
- Meditation – Meditation is a great relaxation method that helps you to focus on the present moment without distracting you with the thoughts of the past or future. With the help of meditation, you think more clearly and it also changes the way you respond to stress.Â
- Mental Imagery – This technique involves imagining a picture in your mind of a place or a memory that makes you feel happy and relaxed so that you can have a calming effect on your body.Â
5. Pathyadi
Pathyadi is a liquid supplement that is made using multiple herbs by heating and boiling plants in order to create a concentrated liquid. To cure migraine, a pathyadi supplement is made that includes anti-inflammatory and pain-relieving symptoms.
The ayurvedic treatment uses a holistic approach to cure problems and relieve the symptoms associated with them. If you want the best ayurvedic treatment across India, then a quality one from many Kerala ayurveda treatment centers could be a great option for you.
