Human beings spend many hours of the day moving around or standing, so there is nothing better than choosing comfortable shoes for a lighter routine. Although it may seem obvious, the number of people who wear uncomfortable shoes by convention is still very high!
They usually choose such shoes because of the demands of the job. However, uncomfortable shoes can be very dangerous for the health of the feet.
What damage can uncomfortable shoes do to your foot health, and why is it so important to keep them out of your closet? To find out, just follow along with this text!
Prevents serious health problems in the future
It may not seem like it, but the choice of shoes can influence the health of the body. Many times, uncomfortable shoes, which are neither flexible nor soft, are responsible for several problems. Check out some of them below.
Bad posture
Prolonged and repeated use of uncomfortable shoes can lead to back pain. This affects the quality of life and, most of the time, prevents several actions that are positive to health, such as the practice of physical activities.
Flat or flat foot
Tight shoes that cause discomfort to the feet may be responsible for two conditions that are bad for the health of the plantar arch: flatfoot and flatfoot.
People who have flat feet are able to place the sole of their foot against the ground. This contact can cause a lot of postural pain and pain in joints such as the ankles and knees.
Clubfoot, on the other hand, is characterized by a curvature of the plantar arch, which puts pressure on important regions of the foot such as the heel tendon, the plantar fascia, and the metatarsals.
Binion
A bunion is a very common condition that can affect the bones of the big toe (hallux). Normally, its appearance is caused by genetic factors, however, wearing tight shoes without enough room for the toes is one of the main reasons for this situation to be aggravated.
Replaces stress with comfort
As shown, active people tend to spend more time with their shoes on than barefoot. Therefore, the use of comfortable sapatenis can be one of the weapons to overcome the stress of the daily rush. Can you imagine having to face all the problems that arise in your daily life and, on top of that, having to worry about foot pain? It would not be pleasant at all!
Prevents plantar fasciitis
The plantar fascia is a membrane that surrounds the entire sole of the feet, from the heel to the toes. The inflammation in this area of the feet is known as plantar fasciitis, and it acts mainly in the heel area, causing a lot of pain.
The appearance of the problem may be related to a high practice of physical exercises, overweight, age, and the use of inadequate and uncomfortable shoes.
Shoes that do not absorb impact or do not offer freedom to the feet may be associated with the onset of the pathology or worsening of the condition.
Choosing comfortable shoes, besides keeping pain away, preventing and avoiding problems associated with foot health, can also involve a lot of style! There are many comfortable and beautiful shoes, you just need to know how to choose!
